Blackberries are the fulfillment of a promise of hot summer days, warm nights, and sweet juicy berries. Blackberries are chock full of nutrients, including antioxidants. While excellent for eating fresh, try them in blackberry jam, blackberry pie or cobbler. Each handful has the aspiration of being part of delicious pies, cobblers, or smoothies.
Blackberries are disease fighters. They contain ellagic acid, which can fight both viruses and bacteria. They also contain high levels of antioxidants, which make them great at fighting cancer.