Atlantic salmon is another exemplary seafood choice. It is powerhouse of nutrition, a rich source of vitamins and minerals, as well as a source for lean protein and omega-3 fatty acids. Nutritionists claim that adding this food to your diet may reduce your risk of negative health conditions. It can increase your lifespan by more than two years, and also reduce the risk of dying from cardiovascular disease by 35 percent. This fish is firm in texture and full of flavor. It has a robust flavor, high oil content, and the bright red hue it maintains, even after cooking. Our salmon fillets make for an easy dinner option any day of the week.